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One Pan Roasted Veggies and Chicken Sausage

Source: Eating Bird Food

Snapshot Review

My Rating:

My Husband’s Rating:

Will I make again?:  Yes!

Recipe Difficulty:  Easy!

Time Involved: Fast to assemble

Occasion: Weeknight

My Thoughts on this Recipe

This Healthy Sheet Pan Dinner from Eating Bird Food is so quick to throw together, and it’s perfect for a healthy weeknight meal. Basically, you chop some veggies and sausage, drizzle with olive oil and season with salt and pepper, roast, and you are good-to-go!


The main ingredients are chicken sausage, broccoli, sweet potatoes, red onion, garlic, olive oil and salt and pepper. View the full recipe here.


This is a simple sheet pan dinner that only takes a few minutes to put together. I covered my sheet pan in foil to make clean up easy.

I also used a flavorful sausage from Trader Joe’s (Garlic and Herb), and I would definitely recommend something full-flavored because there isn’t a lot going on in this dish. Next time I will probably try the Spicy Italian Chicken Sausage.

I added red bell pepper to this because I had some, and you can use whatever veggies you have/like. I definitely recommend cutting the sweet potato very small, or it will not cook in time.

Next time I will add some sort of spice to the mix, maybe Trader Joe’s “Chili Lime” seasoning or some Creole seasoning. It was fine with the salt and pepper, I just think it could use a little more seasoning.

Future Ideas/Variations

This recipe can really be whatever you want it to be. Change up the veggies and sausage, and you will have all sorts of variations of this dish!

Final thoughts

This is perfect for a quick, easy, healthy weeknight meal.


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